It seems crazy when you really think about it, but processed food choices really are more convenient. Drive through hamburger or call in delivery on your way home from work? Quick and easy.

Unless you have food sensitivities…

Or are wanting to try the Autoimmune Protocol…

In which case you probably struggle to find the time to prepare pure, home cooked meals from scratch. Since sleeping in your kitchen probably isn’t your idea of a good time, you’ve got to find a better way!

Luckily, I’ve had the same problem you do—too much to cook and not enough time—and I’ve perfected a method for cooking an entire week’s worth of food in just two, 2-hour sessions per week.

It’s called batch cooking and it’s the key to making the Autoimmune Protocol work for you!

Let me show you how I maximize kitchen time and minimize work load to get delicious allergen-free food on the table every day!​​​​​​​

(already purchased the program and looking for the login page? You can find it here!)



Get the complete “20,000 foot view” with this guide to my batch-cooking program. You'll learn how to prepare for the cooking sessions as and I'll answer any questions you may have along the way.

This is the complete 7 day meal plan that includes breakfast, lunch, and dinner for a week. Presented in a very straightforward and easy to read way, this meal plan offers a wide array of tasty meals to keep your palate and your body happy.

Step into my kitchen and watch as I walk you through how to make each and every dish to perfection. You’ll discover my quick cooking secrets and you’ll get to follow along, in real-time, as we work through each batch-cooking session together. It’ll be like having me right there with you in the kitchen, guiding you along!

Who doesn’t love a good list, right? When you order the AIP Batch Cook program I’ll give you all of the lists you need to stay organized, keep the stress levels low, and the cooking fun!

  • Grocery Lists corresponding to the two batch-cooking sessions, covering the full 7 days worth of meals. Just take this list to your local grocery store or market and walk out with everything you need for the week.
  • Chop Lists you can use to stay prepped and ready for each cooking session. This list will help you cut hours from your cooking time.
  • Tool Lists where I show you everything you will need to follow along with the sessions.


Learn to make your very own cooking staples from scratch (to ensure quality and food sensitivities) like:

  • Bone Broth (perfect for adding flavor and nutrients to any dish!)
  • Rendered Solid Cooking Fat
  • Kombucha


If you’re like me, then you love to be able to print stuff out and have it even when you aren’t near a computer. You’ll get the guide, all of the lists, and standalone copies of all of the recipes in a digital format that will let you print and carry all of the information you need. It has never been easier to stay organized and healthy at the same time!

Oh, and all recipes are compliant for the Autoimmune Protocol: No grains, beans, legumes, dairy, eggs, nightshade vegetables, nuts, seeds, or food additives!

Hi There!

I’m Mickey Trescott, author of three best-selling and award-winning AIP cookbooks and creator of AIP Batch Cook!

I transitioned to the Autoimmune Protocol seven years ago, after being diagnosed with both Celiac and Hashimoto’s disease. While getting a diagnosis was a relief, my health continued to decline until I was able to get at the root of my food allergies and sensitivities using a healing template called the Autoimmune Protocol.

Going through this elimination and reintroduction process was a life-changing experience for me, one that finally enabled my body to heal long-term. It is my goal to provide resources for others who want to embark on this journey themselves.

I’m a certified Nutritional Therapy Practitioner and I also have a background in working as a home chef, helping families provide nutrient-dense meals for their kids and loved ones. In addition, I have a passion for the organization and preparation that goes in to keeping a kitchen stocked full of wholesome home-cooked meals, even while on a restricted diet.

I’m thrilled to have the opportunity to teach you the skills I’ve used to be successful in the elimination phase of the Autoimmune Protocol!

What people are saying about AIP Batch Cook:

"AIP Batch Cook is an indispensable resource for everyone. The website is easy to navigate and the printable guides make batch cooking a breeze. The recipes are simple, tasty, and even family members not following the AIP enjoy them! Mickey’s real time videos are detailed (it’s like having Mickey as a cooking buddy!) and her straightforward presentation style eliminate any uncertainties and have equipped me with better organizational skills in the kitchen."

— Dora,

"This batch cooking guide is a truly wonderful resource for anyone who wants to improve their health without spending all of their time in the kitchen. Batch cooking is a must on the Autoimmune Protocol, and this is the perfect resource for getting started!"
— Samantha,

"Batch cooking is an essential tool for those following the Autoimmune Protocol - for both the novice and the seasoned AIP cook. Because we all can have days where our energy level is low! Having a fridge well-stocked with prepared foods to simply reheat is worth its weight in gold. Mickey does an excellent job providing step by step instructions, guiding you through the preparation of nutrient-rich recipes. This is the program that will help you to thrive on your healing journey."

— Erin,


"This is the perfect resource for people new to the Autoimmune Protocol. Mickey has chosen simple recipes that are delicious and nourishing. Her program guide is detailed and will comfort a novice cook. And she solves the problem of finding the time to cook! It’s the next best thing to having her as your personal chef."

— Eileen,

AIP Batch Cook - $47

Your one-time payment for AIP Batch Cook gets you instant access the online platform containing the following:
  • Program Guide
  • Meal Plan
  • Video-Based Cooking Sessions
  • Organizational Lists (Grocery, Tool, and Chop)
  • Video Tutorials (Broth, Kombucha, and Cooking Fat)
All recipes are 100% compliant with AIP (no grains, beans, dairy, eggs, nuts, seeds, or nightshades) and all materials are delivered in print-friendly .pdfs!

Buy Now (Instant Access)

I’m confident that this program will have you well on your way to success on the Autoimmune Protocol. If you don’t love it, you don’t have to live with it—I’m offering a 60-day, no questions asked, 100% money back guarantee.

10% of the proceeds of this course are donated to Equitable Giving Circle, a non-profit organization that promotes food security in the BIPOC community by supporting Portland BIPOC-owned farms & improving food access.