HERE’S HOW…

It seems crazy when you really think about it, but processed food choices really are more convenient. Drive through hamburger or call in delivery on your way home from work? Quick and easy.

Unless you have food sensitivities…

Or are wanting to try the Autoimmune Protocol…

In which case you probably struggle to find the time to prepare pure, home cooked meals from scratch. Since sleeping in your kitchen probably isn’t your idea of a good time, you’ve got to find a better way!

Luckily, I’ve had the same problem you do—too much to cook and not enough time—and I’ve perfected a method for cooking an entire week’s worth of food in just two, 2-hour sessions per week.

It’s called batch cooking and it’s the key to making the Autoimmune Protocol work for you!

Let me show you how I maximize kitchen time and minimize work load to get delicious allergen-free food on the table every day!

(already purchased the program and looking for the login page? You can find it here!)

PROGRAM

DETAILS:

PROGRAM GUIDE
Get the complete “20,000 foot view” with this guide to my batch-cooking program. You'll learn how to prepare for the cooking sessions as and I'll answer any questions you may have along the way.

7 DAY MEAL PLAN
This is the complete 7 day meal plan that includes breakfast, lunch, and dinner for a week. Presented in a very straightforward and easy to read way, this meal plan offers a wide array of tasty meals to keep your palate and your body happy.

STEP-BY-STEP VIDEO BASED COOKING TUTORIALS
Step into my kitchen and watch as I walk you through how to make each and every dish to perfection. You’ll discover my quick cooking secrets and you’ll get to follow along, in real-time, as we work through each batch-cooking session together. It’ll be like having me right there with you in the kitchen, guiding you along!

ALL THE LISTS
Who doesn’t love a good list, right? When you order the AIP Batch Cook program I’ll give you all of the lists you need to stay organized, keep the stress levels low, and the cooking fun!

Grocery Lists corresponding to the two batch-cooking sessions, covering the full 7 days worth of meals. Just take this list to your local grocery store or market and walk out with everything you need for the week.
Chop Lists you can use to stay prepped and ready for each cooking session. This list will help you cut hours from your cooking time.
Tool Lists where I show you everything you will need to follow along with the sessions.

TUTORIAL VIDEOS
Learn to make your very own cooking staples from scratch (to ensure quality and food sensitivities) like:

Bone Broth (perfect for adding flavor and nutrients to any dish!)
Rendered Solid Cooking Fat
Kombucha

PRINTABLE VERSIONS OF EVERYTHING
If you’re like me, then you love to be able to print stuff out and have it even when you aren’t near a computer. You’ll get the guide, all of the lists, and standalone copies of all of the recipes in a digital format that will let you print and carry all of the information you need. It has never been easier to stay organized and healthy at the same time!

Oh, and all recipes are compliant for the Autoimmune Protocol: No grains, beans, legumes, dairy, eggs, nightshade vegetables, nuts, seeds, or food additives!

Hi There!

I’m Mickey Trescott, author of three best-selling and award-winning AIP cookbooks and creator of AIP Batch Cook!

I transitioned to the Autoimmune Protocol seven years ago, after being diagnosed with both Celiac and Hashimoto’s disease. While getting a diagnosis was a relief, my health continued to decline until I was able to get at the root of my food allergies and sensitivities using a healing template called the Autoimmune Protocol.

Going through this elimination and reintroduction process was a life-changing experience for me, one that finally enabled my body to heal long-term. It is my goal to provide resources for others who want to embark on this journey themselves.

I’m a certified Nutritional Therapy Practitioner and I also have a background in working as a home chef, helping families provide nutrient-dense meals for their kids and loved ones. In addition, I have a passion for the organization and preparation that goes in to keeping a kitchen stocked full of wholesome home-cooked meals, even while on a restricted diet.

I’m thrilled to have the opportunity to teach you the skills I’ve used to be successful in the elimination phase of the Autoimmune Protocol!

What people are saying about AIP Batch Cook:

"AIP Batch Cook is an indispensable resource for everyone. The website is easy to navigate and the printable guides make batch cooking a breeze. The recipes are simple, tasty, and even family members not following the AIP enjoy them! Mickey’s real time videos are detailed (it’s like having Mickey as a cooking buddy!) and her straightforward presentation style eliminate any uncertainties and have equipped me with better organizational skills in the kitchen."

— Dora, ProvincialPaleo.com

"This batch cooking guide is a truly wonderful resource for anyone who wants to improve their health without spending all of their time in the kitchen. Batch cooking is a must on the Autoimmune Protocol, and this is the perfect resource for getting started!"

— Samantha, Sweetpotatoesandsocialchange.com

"Batch cooking is an essential tool for those following the Autoimmune Protocol - for both the novice and the seasoned AIP cook. Because we all can have days where our energy level is low! Having a fridge well-stocked with prepared foods to simply reheat is worth its weight in gold. Mickey does an excellent job providing step by step instructions, guiding you through the preparation of nutrient-rich recipes. This is the program that will help you to thrive on your healing journey."

— Erin, EnjoyingThisJourney.com

"This is the perfect resource for people new to the Autoimmune Protocol. Mickey has chosen simple recipes that are delicious and nourishing. Her program guide is detailed and will comfort a novice cook. And she solves the problem of finding the time to cook! It’s the next best thing to having her as your personal chef."

— Eileen, PhoenixHelix.com

AIP Batch Cook - $47

Your one-time payment for AIP Batch Cook gets you instant access the online platform containing the following:

Program Guide
Meal Plan
Video-Based Cooking Sessions
Organizational Lists (Grocery, Tool, and Chop)
Video Tutorials (Broth, Kombucha, and Cooking Fat)

All recipes are 100% compliant with AIP (no grains, beans, dairy, eggs, nuts, seeds, or nightshades) and all materials are delivered in print-friendly .pdfs!

Buy Now (Instant Access)

I’m confident that this program will have you well on your way to success on the Autoimmune Protocol. If you don’t love it, you don’t have to live with it—I’m offering a 60-day, no questions asked, 100% money back guarantee.

10% of the proceeds of this course are donated to Equitable Giving Circle, a non-profit organization that promotes food security in the BIPOC community by supporting Portland BIPOC-owned farms & improving food access.

FREQUENTLY ASKED QUESTIONS

I already purchased the course, how do I login again?
You can find the login page here! Please note if your login doesn't work and if the system won't let you reset your password, read the note towards the bottom of this FAQ regarding reactivating purchases made before 2019.

How do I access the materials?
Purchase of this program grants you access to the AIP Batch Cook Membership site, where you will be prompted to create a login. Once you are in the site, you can download the .pdf materials and stream the videos. Please note that an internet connection is required to stream the videos, and they will not be available to download for offline use, due to extremely large file sizes.

What are the system requirements to access the materials?
A stable internet connection with a minimum speed of 768 kb/second is necessary to stream video content from the site. All operating systems and browsers are supported, as long as they support Adobe Flash 9 or HTML5. To ensure best playback, we recommend your flash player is up to date--you can check on this by visiting the Adobe Flash Download Page.

In order to access the .pdf materials, you must have a program capable of reading the documents. Most computers and browsers have built-in .pdf readers you can use, but if not, you can download Adobe Acrobat Reader here.

Will I be able to access the membership site on my tablet or smartphone?
Yes, the site is mobile-friendly, and you will be able to access both .pdfs and stream the videos provided your Android or iOS device is running OS 2.2 or later. You also need to make sure you meet the minimum internet connection requirements above to stream the videos.

Does this meal plan follow the guidelines in The Paleo Approach by Sarah Ballantyne?
Yes! This meal plan is compliant with the strictest phase of the elimination diet and is free from grains, beans, legumes, dairy, eggs, nuts, seeds, and nightshade vegetables and spices.

How many people does this meal plan feed?
The meal plan provides breakfast, lunch, and dinner for one person for seven days. I’ve erred on the side of caution and there should be enough food for additional meals and snacks. If you are cooking for two, the meal plan will only last 3-5 days and you will need to double your sessions.

What if I am allergic to coconut?
As long as you have an alternate solid cooking fat (like lard, tallow, or duck fat), this meal plan is coconut-free.

Is this meal plan compliant with a low-FODMAP or SCD approach?
No, although I have plans to come out with versions in the future.

How long will I spend in the kitchen following this plan?
You will need to budget one 2 ½ hour cooking session and one 1 hour cooking session per week, minimum (that is if you already have broth prepared, if not you will need to set aside some time to make that). These times include chopping and cleaning, and some of the time is unattended while waiting for food to cook. You will get 100% of the cooking done for one week in these two sessions.

What will I eat for breakfast?
With this meal plan you will not be eating anything traditional for breakfast—think a hearty, nourishing, balanced meal with broth, vegetables, and meat. While it may seem a little strange at first, getting your day started with a nutrient-dense meal is the best way to set yourself up for success.

I don’t have time to make broth or render my own fat—can I still do this meal plan?
While I don’t recommend replacing bone broth with store bought broth, I provide links to resources where you can purchase bone broth and solid cooking fat to use in the recipes.

How long does my site membership last?
Your purchase grants you access to the Basics: Level 1 part of the membership site as long as it is in existence (hopefully forever!). If for some reason the site needs to come down, users will be notified six months in advance and will be given the opportunity to download their materials.

I am having trouble logging in and/or resetting my password. What do I do?
In late 2018 the AIP Batch Cook program changed platforms, and existing accounts weren't able to be transferred. Don't worry though--if you purchased prior to 2019, just shoot us an email at autoimmunepaleo at gmail.com from the email you purchased with, and we'll help you set up an account with our new system.

Need tech support?
Contact the team at autoimmunepaleo at gmail.com! They will respond to your request in 48-72 hours. Please don't ask them medical or health-related questions, they won't be able to answer those!

YOU CAN MAKE ALL THE HEALING MEALS YOU NEED FOR A WEEK IN FOUR HOURS!