It seems crazy when you really think about it, but processed food choices really are more convenient. Drive through hamburger or call in delivery on your way home from work? Quick and easy.
Unless you have food sensitivities…
Or are wanting to try the Autoimmune Protocol…
In which case you probably struggle to find the time to prepare pure, home cooked meals from scratch. Since sleeping in your kitchen probably isn’t your idea of a good time, you’ve got to find a better way!
Luckily, I’ve had the same problem you do—too much to cook and not enough time—and I’ve perfected a method for cooking an entire week’s worth of food in just two, 2-hour sessions per week.
It’s called batch cooking and it’s the key to making the Autoimmune Protocol work for you!
Let me show you how I maximize kitchen time and minimize work load to get delicious allergen-free food on the table every day!(already purchased the program and looking for the login page? You can find it here!)
Get the complete “20,000 foot view” with this guide to my batch-cooking program. You'll learn how to prepare for the cooking sessions as and I'll answer any questions you may have along the way.
7 DAY MEAL PLAN
This is the complete 7 day meal plan that includes breakfast, lunch, and dinner for a week. Presented in a very straightforward and easy to read way, this meal plan offers a wide array of tasty meals to keep your palate and your body happy.
STEP-BY-STEP VIDEO BASED COOKING TUTORIALS
Step into my kitchen and watch as I walk you through how to make each and every dish to perfection. You’ll discover my quick cooking secrets and you’ll get to follow along, in real-time, as we work through each batch-cooking session together. It’ll be like having me right there with you in the kitchen, guiding you along!
ALL THE LISTS
Who doesn’t love a good list, right? When you order the AIP Batch Cook program I’ll give you all of the lists you need to stay organized, keep the stress levels low, and the cooking fun!
- Grocery Lists corresponding to the two batch-cooking sessions, covering the full 7 days worth of meals. Just take this list to your local grocery store or market and walk out with everything you need for the week.
- Chop Lists you can use to stay prepped and ready for each cooking session. This list will help you cut hours from your cooking time.
- Tool Lists where I show you everything you will need to follow along with the sessions.
Learn to make your very own cooking staples from scratch (to ensure quality and food sensitivities) like:
- Bone Broth (perfect for adding flavor and nutrients to any dish!)
- Rendered Solid Cooking Fat
PRINTABLE VERSIONS OF EVERYTHING
If you’re like me, then you love to be able to print stuff out and have it even when you aren’t near a computer. You’ll get the guide, all of the lists, and standalone copies of all of the recipes in a digital format that will let you print and carry all of the information you need. It has never been easier to stay organized and healthy at the same time!